The following low intensity workout class for active older adults are offered.
Zumba Gold – lower intensity workout for mature adults
Zumba Gold Chair – Seated Gold routines in chairs for individuals with limited mobility and or balance issues
Zumba Gold Toning – Muscle toning for active older adults
Contact us so we can bring senior fitness and fun to your location!
The classes are on Saturdays from 9am – 9:45am during the months September – April.
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6:30pm-7:30pm
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9am – 9:45am
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6:30pm – 7:30pm
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